Ball sculpting is a class that works just about every major muscle in your body. A sculpting ball is a small exercise ball around four pounds used in the class, it is really just used as a free weight you can handle with just one hand if needed, while also incorporating a light set of dumbbells and a heavier set along with a large medicine ball for the core strengthening. The idea of the class is to increase strength while working on flexibility and stamina. The sculpting ball helps to build balance and work on form and technique because you are required to hold the ball in a stationary position while working on different leg exercises. The dumbbells are used to increase strength by adding weight to the different moves you do throughout the class and increase the level of difficulty. Once you move on to the ball exercises it focuses again on some balance and core strengthening. All together it produces a class that not only brings serious soreness but serious results!! This great class allows you to feel great and meet some great people here at premier with regulars that have been loyal to the class for as long as THREE YEARS!! With a little bit of encouragement the class is tons of fun, it helps you really push yourself a little further than you might normally go trying a solo workout at home. Ball Suicide as the teacher Nathalie Martinez calls it really pumps out results. So come see for yourself and don’t miss your once a week shot every Monday at 7:30pm to meet some great people and get into even better shape!