SilverSneakers is a fun, energizing program that enables mature adults to take greater control of their health by encouraging physical activity and social events.
Unlock the door to greater independence and a healthier life by participating in SilverSneakers. SilverSneakers classes have great benefits, including:
SilverSplash starting in June!
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Enjoy the benefits of SilverSneakers
SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for mature adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.
SilverSneakers® Muscular Strength & Range of MovementHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
SilverSneakers® Cardio CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.SilverSneakers® CardioFitGet Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.SilverSneakers® YogaStretchYogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Learn more about the benefits of Corporate Memberships.
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At Premier Sportsplex we take pride in keeping Lubbock fit. Check out our new on-line class schedule, where we have something for all fitness levels.
PREMIER SPORTSPLEX9000 MemphisLubbock, Texas 79424806.771.GAME (806.771.4263)
ALL participants at Premier Sportsplex must have a waiver on file before being allowed to participate in any activities or games.Print Individual Player Release and Waiver form
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