SILVER SNEAKERS FITNESS PROGRAM
We come to have fun and get exercise!
~Clinton and Nan Williams
SilverSneakers Fitness Program is a fun, energizing program that enables mature adults to take greater control of their health by encouraging physical activity and social events.
Unlock the door to greater independence and a healthier life by participating in SilverSneakers. SilverSneakers classes have great benefits, including:
- Customized SilverSneaker classes designed exclusively for mature adults who want to improve their strength, flexibility, balance and endurance.
- Health education seminars and other events that promote the benefits of a healthy lifestyle.
- A specially trained Program Guide to introduce you to SilverSneakers and help you get started.
I love to come for the fellowship.
Enjoy the benefits of SilverSneakers
SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for mature adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
I come because of the great friendships I have made.
~ Barbara Amen
SilverSneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
I lost a dress size in the first year and over the last six years have made valuable friendships.
~ June Bowen